I am a peacemaker

I am a peacemaker.

I make my world more tranquil and harmonious.

I stay calm. 

Peace begins within me. 

I slow down. I savor small pleasures.

I take deep breaths and count to ten when I am feeling stressed.

I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.

I communicate openly. 

I speak kindly and gently.

 I set boundaries and let go of judgements. I build trust.

I resolve conflicts promptly and respectfully. I search for common.ground. I negotiate compromises. I am quick to forgive others and myself.

I give generously. I create goodwill by sharing my time, talents, and other resources.

I reach out when I see somebody struggling.

I volunteer in my community and support worthy causes. I help my neighbors and do favors for my coworkers.

I speak out when I see somebody being harmed. I have the courage to stand up for my principles, even if it makes me unpopular. 

I can help stop bullying and discrimination.

I cultivate compassion. 

I want others to be happy and successful. Even when someone treats me badly, I try to understand what they are going through. I can disapprove of their actions without devaluing them.

Today, I encourage peace and unity. I am calm and content. I help others and myself to heal.

Self-Reflection Questions:

1. How does simplifying my life help me to feel calmer?
2. Who is my role model for being an outstanding peacemaker?
3. What is the difference between being peaceful and being passive?